Munch and Move

What is Munch and Move?

Munch and Move is a fun, games-based program for NSW preschools.  It supports the healthy development of young children by promoting physical activity, healthy eating and reduced small screen time (TV, DVD, computers).

• Children will have the opportunity to engage in skills-based active play and learn about healthy choices through a range of learning experiences.
• Parent focused support materials, including fact sheets will provide simple tips and ideas for practising healthy, active behaviours at home.

The program is a joint initiative of the NSW Department of Health, the NSW Department of Community Services and The University of Sydney.

How can my pre-school benefit?

Participating preschools will receive training, information, resources and support. Munch and Move will support preschools to enhance and expand their existing program through a range of different learning experiences and skill-based games and activities.

The Munch and Move program offers:

• Face-to-face training, conducted by the Early Childhood Training and Resource Centre (ECTARC), and practical resources to help incorporate active play and healthy eating activities as part of the learning experiences they provide to young children.
• Information, ideas and resources for developing and implementing practical physical activity and healthy eating policies within the preschool.
• Contact with local-level health professionals to provide additional advice to preschools to support the delivery of the program.

Supporting Resources

The messages and ideas in the Munch and Move fact sheets have been adapted from the Healthy Kids fact sheet series to suit preschool aged children.  Click on the links below to download the fact sheets.  Alternatively, you can order hard copies.

Young children and fruit and vegetables

Young children and getting active

Young children and fussy eating

Reducing young children's television time

Healthy lunchboxes

Setting the scene for healthy children

Choosing drinks for young children

Choosing snacks for young children

How can I get involved?

For more information about the Munch and Move program or to find out about training opportunities in your local area, you can email  munchmove@health.usyd.edu.au.

An "Australian Better Health Initiative: A joint Australian, State and Territory Government initiative".