Ever wondered how much physical activity you should be doing each day? Or the amount of fruit and vegies you should be eating?
This section provides all these answers as well as some interesting stats and facts on healthy eating and physical activity.
Also included is information on what may happen if you spend too much time watching TV or playing on the computer.
The top 10 most played sports in NSW for kids are also revealed in this section so read on to find out more...
Eating and Drinking
Discover some tips about the amounts and types of food that kids, teens and adults should eat each day.
Eating and Drinking
Being Active
Physical activity helps kids to be fit and healthy. Find out more about the benefits of an active lifestyle!
Being Active
Not Being Active
Turn off the tv and get active! Lack of physical activity is one of the reasons kids and adults can become overweight or obese.
Not Being Active