Ever wondered how active kids and teens are in NSW or how many kids and teens are eating the recommended amounts of fruit and vegies? This section provides a summary of key facts relating to physical activity and nutrition for teens. Information on drinks for hydration and health is provided and there is important information provided on the importance of calcium and iron for teenage girls.
You will also find some interesting facts about the physical activity and eating and drinking behaviour patterns of kids and teens in NSW.
Get the most out of life by eating healthy foods from the 5 different food groups. Explore this section to find information and ideas on healthy eating for teens.
Physical activity is essential for building a strong, healthy body. This section includes guidelines on how much daily exercise teenagers need to promote good health.
It's important to find the right balance between physical and sedentary - or 'still' activities. Discover some of the reasons to limit time spent in front of the computer or television.