Parents and carers have the most critical role of all in keeping children healthy. This section provides information for parents and carers about healthy lifestyles for children.
General Highlights
5 Ways to a Healthy Lifestyle
There are five simple ways for your family to lead a healthy lifestyle and get back on track.
5 Ways to a Healthy Lifestyle
How you can buy on a budget and still have nutritious foods
Saving money at the supermarket doesn't mean you have to cut back on nutritious foods.
Buying on a Budget
Active Living for Families
Being active together as a family is a chance to have fun. You'll also become good role models for your children.
Active Living for Families
Under 5s Highlights
Start good nutrition in your family from an early age
Establishing healthy eating and drinking behaviours need to start from a very young age to prevent a range of health problems later in life.
Nutrition
Ideas for getting fit in your own backyard
Physical activity for children under 5 years doesn't need to be complicated. Try fun games in your own backyard.
In Your Backyard
Stats and Facts
Read the expert recommendations and facts on exercise and healthy eating for children under 5 years of age.
Stats and Facts