Not sure about the recommended amounts of daily physical activity for kids and teens? Are you worried that your children aren't eating enough fruit and vegies?
This section provides all the information about the recommended minimum amounts of physical activity your chidren at different ages should be meeting.
You will also find a summary of the Australian Dietary Guidelines (2013) and companion resource Healthy Eating for Children which provides important information about eating a variety of foods, in the right proportions, from each of the food groups.
Physical activity is essential for building a strong, healthy body. This section includes guidelines on how much daily exercise children need to promote good health.
Get the most out of life by eating healthy foods from the 5 different food groups. Explore this section to find information and ideas on healthy eating for kids.