Our top tips:
A healthy lunch keeps active kids alert and focused and gives them the nutrition they need every day. But no matter how healthy your child’s lunch box is, it won’t provide any nutritional value if it doesn’t get eaten!
- Choose from a variety of food types: fruit and vegetables, starchy food, protein and dairy - What to put in the lunch box.
- Don't forget the WATER!
- Practical ideas to keep your lunch box not only tasty but safe. Click here for details.
- Check out these great lunch box recipes and ideas -
Mum's United Lunchbox Lifesavers
Packing a healthy lunchbox
Easy lunch and snack ideas
Lunch box tips
(For more sites, see the links below.)
Source: adapted from Lunch box tips, Better Health Channel, Victoria (see links below).