Regular physical activity is an important part of a healthy lifestyle. Making physical activity a priority and encouraging good habits in children from an early age is important and can help them to development the skills they need to continue being active throughout their lives.
Most activity should be play based at this early age. Read this section for further information, ideas and recommendations for physical activity for under 5's.
0 - 5 Physical Activity Recommendations
Children under 5 years should engage in lots of physical activity, such as indoor and outdoor play. The benefits of active play include social, language and brain development.
0 - 5 Physical Activity Recommendations
Munch & Move
Munch & Move is a fun, play-based training program for childcare staff and carers to support the healthy development of kids.
Munch & Move
In Your Backyard
The Aussie backyard is a great place for kids to get active and explore their world. Encouraging your kids to play is an important way you can support their health, coordination, self confidence and happiness.
In Your Backyard
Learn to Swim
Swimming school is a fun and safe environment to promote your childs physical development. This includes learning how to float, kick and blow bubbles under water, as well as safety skills such as getting in and out of the water.
Learn to Swim