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Physical Activity

 kids jumping in pool

Regular physical activity is important for the healthy growth, development and well-being of kids and teens.  Being active as a family is one of the ways to encourage your child to be more active.  It not only makes you a good role model, it's a chance to have fun together as a family.

This section provides information about active living for families, as well as some specific information on family-friendly activities like walking, bushwalking and cycling so read on!