Ingredients
1 orange
2 medium sized bananas
1/2 cup dessicated coconut |
Utensils
Lemon squeezer
Chopping board and knife
Greaseproof paper (optional)
Small bowl
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Method
1. Squeeze the juice from the orange. Pour into a small bowl.
2. Peel the bananas. Cut off the ends.
3. Cut bananas into bite size pieces.
4. Spread coconut onto a sheet of grease proof paper or onto a cutting board.
5. Using a skewer or a fork, dip banana pieces into the orange juice.
6. Roll banana in coconut.
7. Eat immediately, or keep in the fridge until chilled.
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Serves
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4
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Preparation Time
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10 mins
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Cooking Time
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Nil
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This recipe is kindly provided by the Heart Foundation and can be found in the Deliciously Healthy Cookbook.