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Fruity Ice Treats - Strawberry and Kiwi

 Fruity Ice Treats - Strawberry and Kiwi

Ingredients

1 punnet strawberries, hulled and chopped
2 kiwi fruit, peeled and chopped
1 1/2 cups orange juice
6 disposable plastic cups
6 pop sticks

 

Method

Drop strawberries and kiwi fruit into each disposable cup. Pour orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from the cup. Makes 6 cups.

 

Nutrients Per Serve

Energy 181kJ (43cal)
Total Fat 0.15g
Saturated Fat 0.00g
Protein 1.25g
Carbohydrate 8.19g
Fibre 1.70g
Sodium 5.94mg
Serves 6
Preparation Time 10 mins + freezing
Cooking Time Nil

This recipe is kindly provided by the Heart Foundation and can be found in the Deliciously Healthy Cookbook.