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High Fibre Power Porridge

 High Fibre Power Porridge

Ingredients

2 cups rolled oats
2 tablespoons wheatgerm
2 tablespoons ground soy linseed mix
3 tablespoons sunflower seeds  
zest of 1 orange

1/2 teaspoon mixed spice
250ml reduced fat milk
2 tablespoons soft brown sugar
4 sugar bananas, sliced
1/4 cup shelled pistachio nuts, chopped

 

Method

1. Put the oats, wheatgerm, soy linseed mix, sunflower seeds, orange zest, mixed spice and 4 cups of water in a saucepan. Bring porridge to the boil, stirring occasionally, then reduce heat and simmer for 5- 10 minutes or until the oats are soft and creamy.

2. Spoon the porridge into individual bowls, pour over the milk and sprinkle with the brown sugar. Top with sliced banana and pistachio nuts.

 

Nutrients Per Serve

Energy 1699kJ (406cal)
Total Fat 13.0g
Saturated Fat 1.7g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 5.7g
Protein 13.0g
Carbohydrate 59.0g
Fibre 7.9g
Sodium 34mg
Cholesterol 2mg
Serves 4
Preparation Time 10 mins
Cooking Time 10 mins

This recipe is kindly provided by the Heart Foundation and can be found in the Deliciously Healthy Cookbook.