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NSW Health Department

A NSW Health questionnaire for young people that assesses their diet and activity levels; children may need help from a parent or adult.

Healthy and Active Kids: Kids Healthy Food and Activity Guide - NSW Health Department website (new window)

The Heart Foundation

Healthy eating and drinking is an important part of looking after your heart.This website explains what a healthy diet is, why it's important and provides simple tips to get the balance right. It also debunks a number of nutrition myths and features a range of healthy, tasty recipes.

Healthy eating: Heart Foundation website (new window)

Australian Diabetes Council

Having diabetes doesn't mean that meal times have to be boring or bland. This website provides information and ideas on physical activity, healthy eating and recipes to help those with diabetes to live life well.

Real People, Real Stories - Australian Diabetes Council website (new window) 

Nutrition Australia

Nutrition Australia aims to provide up-to-date information that has a sound scientific basis. The website answers a number of frequently asked questions on nutrition, as well as materials developed specifically for professionals, parents and students.

Promoting optimal health by encouraging food variety and physical activity - Nutrition Australia website (new window)

Australian Food & Grocery Council

This website helps you calculate your daily nutritional needs, based on your age and level of physical activity. The Daily Intake Guide thumbnails also help you to understand what's in a particular product in the supermarket and how it should contribute to your daily diet.

Daily Intake Guide - Australian Food & Grocery Council website (new window) 

Sports Dietitians Australia

Sports Dietitians Australia aims to provide up to date sports nutrition information based on sound scientific principles. The Fuelling Active Kids section of the website provides useful nutrition information for active kids across a range of popular sports.
Fuelling Active Kids - Sports Dietitians Australia website (new window) 

Australian Government: A Healthy and Active Australia

This website provides a range of information and initiatives on healthy eating, regular physical activity and overweight and obesity to assist all Australians to lead healthy and active lives.

A Healthy and Active Australia - Department of Health (new window) 

Shape Up Australia

Australian Government website encouraging healthy eating and physical activity.

Shape Up Australia - Australian Government website (new window)