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Munch & Move Music

 kids playing an active game on floor

A key resource developed to support the Munch & Move program is the Munch & Move Music Playlist. The Playlist contains 15 catchy songs written by the Jingle Jams that reflect the Munch & Move key messages. The Playlist is great for use within early childhood services, at home and in the car.

Children love to move and dance to many of the songs on the Playlist, especially those that promote physical activity. Songs that promote healthy eating and drinking are great for playing at meal and snack times and for group sing-alongs.


Download the Music Playlist Song Book

The words to the each of the songs are available by downloading the Munch & Move Music Song Book (PDF 1MB)


Stream or Download the Munch & Move Playlist

The Munch & Move Playlist, along with all individual songs, are now available for streaming on YouTube! All songs include closed captions so that you can read, sing and dance along all at once!

You can also click on the link below to download a Zipped file containing all of the Munch & Move Playlist songs, as well as the Munch & Move Music Playlist Songbook.

Munch & Move Music Playlist (ZIP 26.7MB)

To download individual Munch & Move Music Playlist songs, click on the name of the song below to download the mp3 music file. If you are using a mouse, you can right click on the link to save it to your desktop or a folder location of your choice.

Song Title



1. Munch & Move

1:20 MunchandMovesongbookfinal1.txt
2. I Love to Move 2:21 MunchandMovesongbookfinal2.txt
3. Warm Up Song 2:26 MunchandMovesongbookfinal3.txt
4. Water, water, water 1:41 MunchandMovesongbookfinal4.txt
5. Let's all Move Together 1:54 MunchandMovesongbookfinal5.txt
6. Sliding 1:49 MunchandMovesongbookfinal6.txt
7. Fruity Treat 1:27 MunchandMovesongbookfinal7.txt
8. My Lunchbox 1:50 MunchandMovesongbookfinal8.txt
9. Twist, Balance, Shake, Run 2:19 MunchandMovesongbookfinal9.txt
10. Super Me! 1:40 MunchandMovesongbookfinal10.txt
11. Where we go Shopping 1:45 MunchandMovesongbookfinal11.txt
12. Turn off the TV



13. Picnic Day



14. Bounce the Ball



15. Messages in the Mail