Song 15 MESSAGES IN THE MAIL 

1 2 3 4 5 

The postman put 5 letters 

In my letterbox 

I’ll have a look and see 
Wow! They’re all addressed to me 


Letter number 1, looks like lots of fun! 
I’ll open it and see, it has a question for me 
What healthy food will you eat today 
to help your body work and play? 
(Children shout out names of different fruit and vegetables) 

Letter number 2, a new message for you 

Drink lots of water 
It’s the best drink for you 

Letter number 3, has a great tip for me 

The message is simple: 
Get up and get active, watch less TV 

Letter number 4, let’s do more 
Move, move, move your body 
Run, run, run on the spot 
Move, move, move your body 
Move then stop 

Letter number 5, the last message for me 
When you snack between meals 
Make your snacks … healthy! 

If I want a healthy body I know what I should do 
I’ll eat fruit and vegetables and drink water too 
I’ll watch less TV and get active every day 
I’ll eat healthy snacks – it is the healthy way, hey!