This section provides information and ideas on healthy eating for teens. It includes information about eating from the 5 different food groups and tips and tricks to make healthy eating easy. There is also some nutrition information targeted at teenage girls on the importance of calcium and iron.
The importance of teens drinking water for hydration and good health is also examined in this section.
Drinks for Hydration
Drinking enough water keeps your body functioning at its best. This section includes recommendations on how much water to consume daily in order to keep your body hydrated.
Drinks for Hydration
Nutrition for Good Health
Eating a variety of foods from the five food groups helps your body stay strong and full of energy. Learn more about the five food groups and discover some tips for healthy eating.
Nutrition for Good Health
Girls Nutrition
Teenage girls need to maintain a balanced diet, in particular eating enough foods rich in calcium and iron. Calcium is important for building healthy bones, and girls who aren't getting enough iron may feel tired and lethargic.
Girls Nutrition