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Apple and Apricot Pikelets

 Apple and apricot pikelets

Ingredients

 

1/3 cup diced dried apricots

1 tbs honey

2 tbs hot water

1 cup buttermilk

1 large egg

1 cup self-raising flour

1/4 cup minute oats

1 small apple (140g), peeled and grated

Olive oil cooking spray

Margarine spread or extra light spreadable cream cheese, to serve

Method

1. Combine apricots, honey and water in a small bowl. Cool slightly.

2. Whisk buttermilk and egg together in a jug.

3. Sift flour into a bowl. Stir in oats and apple. Make a well in the centre. Add apricot mixture and buttermilk. Stir to form a thick batter.

4. Heat a large non-stick frying pan and grease with cooking spray. Drop tablespoons of batter into hot pan, allowing room for spreading. Cook over a medium heat for about 2 minutes until bubbles start to appear on surface of batter.

5. Turn pikelets and cook other side for a further 2 minutes or until golden. Remove from pan. Repeat with remaining batter, re-greasing pan with cooking spray as required. Serve plain or lightly spread with margarine spread or extra light spreadable cream cheese.

Nutrients Per Serve

Energy 250kJ
Total Fat 0.8g
Saturated Fat 0.3g
Monounsaturated Fat >0.1g
Polyunsaturated Fat >0.1g
Protein 2.0g
Carbohydrate 11g
Fibre >0.4mg
Sodium 75mg
Serves Makes 18
Preparation Time 15 minutes
Cooking Time 30 minutes