Ingredients
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1 kg (5-6) Granny Smith apples, peeled and cut into 2cm pieces
1/4 cup water
2 tbs raw sugar
125g punnet blueberries
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Topping:
1/3 cup (55g) wholemeal plain flour
1 cup (95g) no-added sugar natural muesli
1/4 cup raw sugar
1 tsp ground cinnamon
1/4 cup (60g) reduced-fat margarine
1/2 cup reduced-fat Greek yoghurt, to serve
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Method
- Place apples, water and sugar in a large saucepan. Bring to the boil. Reduce heat. Cover and cook for 8-10 minutes, stirring occasionally, until apples are just tender. Remove. Stir in blueberries.
- Transfer apple and blueberry mixture to a shallow ovenproof dish (6-cup capacity).
- To make topping, process flour, muesli, sugar, cinnamon and margarine in a food processor until well combined. Sprinkle over apple and blueberries.
- Bake in 180C oven for 20 to 25 minutes, or until topping is crisp and browned. Serve warm with yoghurt.
Tasks for kids:
Measure flour, muesli, sugar and cinnamon (ingredient preparation).
Sprinkle topping over fruit (Step 3).
Tip: For a delicious variation, replace apples and blueberries with pears and raspberries.
Nutrients Per Serve
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Energy
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1213kJ
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Total Fat
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7.5g
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Saturated Fat
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1.7g
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Monounsaturated Fat
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2g
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Polyunsaturated Fat
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3.3g
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Protein
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5.5g
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Carbohydrate
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47g
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Fibre
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6g
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Sodium
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65mg
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Serves
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6
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Preparation Time
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20 minutes
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Cooking Time
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35 minutes
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