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Apple and Blueberry Crumble

Apple and Blueberry Crumble

Ingredients

1 kg (5-6) Granny Smith apples, peeled and cut into 2cm pieces

1/4 cup water

2 tbs raw sugar

125g punnet blueberries

 

Topping:

1/3 cup (55g) wholemeal plain flour

1 cup (95g) no-added sugar natural muesli

1/4 cup raw sugar

1 tsp ground cinnamon

1/4 cup (60g) reduced-fat margarine

1/2 cup reduced-fat Greek yoghurt, to serve

Method

  1. Place apples, water and sugar in a large saucepan. Bring to the boil. Reduce heat. Cover and cook for 8-10 minutes, stirring occasionally, until apples are just tender. Remove. Stir in blueberries.
  2. Transfer apple and blueberry mixture to a shallow ovenproof dish (6-cup capacity).
  3. To make topping, process flour, muesli, sugar, cinnamon and margarine in a food processor until well combined. Sprinkle over apple and blueberries.
  4. Bake in 180C oven for 20 to 25 minutes, or until topping is crisp and browned. Serve warm with yoghurt.

Tasks for kids:

Measure flour, muesli, sugar and cinnamon (ingredient preparation).

Sprinkle topping over fruit (Step 3).

Tip: For a delicious variation, replace apples and blueberries with pears and raspberries.

Nutrients Per Serve

Energy 1213kJ
Total Fat 7.5g
Saturated Fat 1.7g
Monounsaturated Fat 2g
Polyunsaturated Fat 3.3g
Protein 5.5g
Carbohydrate 47g
Fibre 6g
Sodium 65mg
Serves 6
Preparation Time 20 minutes
Cooking Time 35 minutes