Healthy Kids : Recipes

Breakfast Burritos

Ingredients

2 medium tomatoes, finely diced

¹/₂ red capsicum, finely diced

2 green shallots, thinly sliced

¹/₃ cup chopped fresh parsley

1 tsp ground paprika

¹/₂ tsp ground cumin

6 wholegrain (240g packet) tortillas

6 extra large eggs

¹/₃ cup reduced fat milk

2 tsp olive oil

1 cup grated reduced fat tasty cheese

lime wedges, to serve

To make salsa, combine tomatoes, capsicum, shallots, parsley, paprika and cumin in a bowl. Cover and set aside.
Heat tortillas as directed on packet. Wrap in foil to keep warm.
Whisk eggs and milk together in a large bowl.
Heat oil in a large non-stick frypan over a medium to high heat. Add egg mixture. Cook over a medium heat for about 2-3 minutes, stirring occasionally, until egg is just set but still creamy.
Divide scrambled egg over warm tortillas. Top with salsa and grated cheese. Add a squeeze of lime, then roll up to enclose filling. Serve straightaway.

Tasks for kids:

Grate cheese (ingredient preparation).

Mix salsa ingredients together in a bowl (Step 1).

Wrap warm tortillas in foil (Step 2).

Whisk eggs and milk (Step 3).

Spoon salsa over scrambled egg on tortillas and sprinkle with cheese (Step 5).