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Celery, Ham and Egg Roll-Ups

 Celery, Ham and Egg Roll-Ups

Ingredients

 

2 hard-boiled eggs, peeled

1 tbs mayonnaise

1 tsp Dijon mustard (optional)

2 pieces rectangular flat bread (e.g. sorj or mountain bread)

2 tsp margarine spread

60g shaved (lean 97% fat free) leg ham

1 stalk celery, cut into thin strips

20g (about 3/4 cup) baby spinach leaves or rocket leaves

Method

1. Place eggs in a bowl. Add mayonnaise and mustard and mash well with a fork.

2. Lay the flat breads on clean surface. Spread thinly with margarine. Arrange ham in a row across the bottom third of each piece.

3. Spoon the egg mixture evenly across ham layer. Top with a row of celery strips and spinach leaves. Roll up firmly.

4. Wrap rolls in greaseproof paper or plastic wrap. Refrigerate 1 hour (or overnight if preferred). Remove wrapping. Cut each roll into 4 to serve. Serve with cucumber sticks if desired.

 

Recipe can be prepared a day ahead. Keep the wraps refrigerated until required.

Nutrients Per Serve

Energy 1522kJ
Total Fat 10.7g
Saturated Fat 2.6g
Monounsaturated Fat >1.7g
Polyunsaturated Fat >0.6g
Protein 18.9g
Carbohydrate 45.1g
Fibre >0.8mg
Sodium 860mg
Serves 2
Preparation Time 10 minutes
Cooking Time

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