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Char-grilled Salmon Tacos with Guacamole

 Char-grilled Salmon Tacos with Guacamole

Ingredients

500g boneless, skinless salmon fillets

1 tbs reduced salt taco seasoning

1 tbs canola oil

2 fresh corn cobs, husks removed

1 large red capsicum, roughly chopped

250g packet (10) mini light tortillas

1 large ripe avocado, peeled and chopped

1 tbs lime juice

2 green shallots, thinly sliced

2 tbs chopped fresh coriander

10 small lettuce leaves (baby cos, butter or oakleaf)

lime wedges, to serve

 

Method

1. Cut salmon into 2cm thick strips. Sprinkle with taco seasoning to coat lightly.

2. Heat a char-grill plate or barbecue flat plate and brush lightly with oil. Add corn and capsicum. Cook, turning occasionally until lightly charred (approximately 3-5 minutes for capsicum and 8-10 minutes for corn). Remove. Cover and keep warm.

3. Add salmon strips to char-grill or barbecue. Cook for 2-3 minutes on each side or until lightly browned and just cooked through. Remove. Cover and keep warm.

4. Heat tortillas as directed on packet.

5. To make guacamole, roughly mash avocado with lime juice in a small bowl. Stir in shallots and coriander.

6. Cut corn kernels from cobs.

7. Top warm tortillas with lettuce leaves, corn, capsicum and flaked salmon. Add a dollop of guacamole and fold in half to serve. Serve with lime wedges.

 

Tasks for kids: Mash avocado. Stir in shallots and coriander (step 5).

Nutrients Per Serve

Energy 1240kJ
Total Fat 15.6g
Saturated Fat 3.4g
Monounsaturated Fat >6.9g
Polyunsaturated Fat >2.7g
Protein 15.7g
Carbohydrate 20.5g
Fibre 5.0g
Sodium 267mg
Serves Makes 10
Preparation Time 20 minutes
Cooking Time 15 minutes