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Mango and Passionfruit Breakfast Smoothie

glasses of smoothies

Ingredients

1 small mango or 2 frozen mango cheeks, peeled

3/4 cup reduced fat milk

1/4 cup reduced fat natural yoghurt

1 tsp honey (optional)

1 tsp wheat germ

1/4 cup crushed ice

1/2 passionfruit (see Tip)

Method

1. Place the fruit into a blender with the milk, yoghurt, honey (if using), wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.

 

Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.

Nutrients Per Serve

Energy 1190kJ
Total Fat 4.2g
Saturated Fat 2.3g
Protein 13.8g
Carbohydrate 44.6g
Fibre 5.2g
Sodium 131mg
Serves 1
Preparation Time 5 minutes
Cooking Time

Recipe and image reproduced with permission. © 2013 National Heart Foundation of Australia. For other healthier recipe ideas, visit http://www.heartfoundation.org.au/recipes or phone 1300 36 27 87.