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Overnight Oats

 Overnight Oats

Ingredients

2/3 cup traditional rolled oats

1/2 cup reduced fat milk

1/2 cup reduced fat Greek yoghurt

Ground cinnamon

Extra 1/3 cup reduced fat Greek yoghurt, to serve

2 medium peaches, chopped

1 large banana, sliced

100g fresh blueberries

1 tbs seed mix

1 tsp honey

Method

  1. Divide oats, milk and yoghurt evenly between 2 (300ml capacity) jars or containers.
  2. Add a pinch of cinnamon to each jar. Stir well, Cover with lid. Refrigerate overnight.
  3. Next day, remove lids, top oats with extra yoghurt, fresh fruit and seed mix. Drizzle with honey. Serve straightaway, or cover with lid and keep chilled in the fridge or chiller bag until required.

Tasks for kids:

Divide ingredients evenly between 2 jars (Step 1).

Add cinnamon and stir mixture (Step 2).

Top oats with yoghurt, fruit, seed mix and honey (Step 3).

Note: Overnight oats can be topped with yoghurt, fresh fruit and seed mix several hours ahead. Keep in the fridge, or pack in a chiller bag with an ice-brick, until required. Any extra fruit can be packed in a separate container. Ideal for breakfast on the go!

Nutrients Per Serve

Energy 1995kJ
Total Fat 12g
Saturated Fat 3g
Monounsaturated Fat 3g
Polyunsaturated Fat 4g
Protein 20g
Carbohydrate 65g
Fibre 12g
Sodium 154mg
Serves 2
Preparation Time 10 minutes
Cooking Time