Ingredients
Canola or olive oil cooking spray
500g lean pork mince
1 clove garlic, crushed
1 tsp grated fresh ginger
200g green beans, thinly sliced
1 large carrot, grated
4 green shallots, thinly sliced
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2 tbs salt-reduced barbecue sauce
1 tbs salt-reduced soy sauce
1/3 cup coriander leaves
8 large butter lettuce leaves
1 cup bean sprouts, ends trimmed
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Method
- Heat a wok or large non-stick frying pan and grease with cooking spray.
- Add mince, garlic and ginger and cook for 5-10 minutes over a high heat until mince is evenly browned, breaking up any large pieces with a wooden spoon.
- Add beans, carrot and shallots and stir over hear a further 1-2 minutes.
- Stir in sauces and coriander leaves. Remove from heat.
- Spoon mince mixture onto lettuce leaves and top with bean sprouts.
- To eat, wrap up leaves to enclose filling.
Tip: We used butter lettuce leaves but you could use iceberg lettuce cups or baby cos if preferred.
Nutrients Per Serve
Energy
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824kJ
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Total Fat
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4g
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Saturated Fat
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1.3g
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Polyunsaturated Fat
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0.1g
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Protein
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32g
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Carbohydrate
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6.4g
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Fibre
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3.1g
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Sodium
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272mg
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Serves
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4
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Preparation Time
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20 minutes
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Cooking Time
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15 minutes
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