2 tspn olive oil
1 onion, finely chopped
2 tbs no-added-salt tomato paste
1 litre salt-reduced vegetable stock
2 cups water
50g thin spaghetti, broken into short lengths
1 large carrot, haved lengthways, thinly sliced
250g broccoli, cut into small florets
150g sugar snap peas, sliced
50g baby spinach leaves
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Cheese and garlic rolls:
2 tbs reduced fat margarine spread
1 tbs grated parmesan cheese
1 tbs chopped fresh basil
1 small clove garlic, crushed
6 wholegrain dinner rolls, halved
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