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Sweet Chilli Chicken and Noodle Salad

sweet chilli chicken and noodle salad

Ingredients

200g dried rice stick noodles

2 cups chopped cooked skinless chicken breast, trimmed of fat

1 red capsicum, cut into thin strips

200g snow peas, cut into thin strips

5 green shallots, thinly sliced

1 small bunch coriander, roughly chopped

2 tbs lime juice

2 tbs sweet chilli sauce

2 tbs salt-reduced soy sauce

2 tsp sesame oil

2 tsp toasted sesame seeds, to garnish

 

Method

1. Prepare noodles as directed on packet. Drain, rinse under cold water then drain again and chop roughly with kitchen scissors.

2. Combine noodles, chicken, capsicum, snow peas, shallots and coriander.

3. To make dressing, whisk together lime juice, sweet chilli sauce, soy sauce and sesame oil.

4. Add dressing to noodle salad and toss gently to mix well.

5. Garnish with toasted sesame seeds.

 

Tip: To toast sesame seeds, stir over heat in a small ungreased frypan until light golden. Be careful not to burn them.

Nutrients Per Serve

Energy 1320kJ
Total Fat 5.6g
Saturated Fat 1.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.8g
Protein 34g
Carbohydrate 30g
Fibre 2g
Sodium 480mg
Serves 4
Preparation Time 20 minutes
Cooking Time 5 minutes

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